As long as you use the right equipment for scuba diving, it can be a very safe pastime. That being, water pressure can do some weird things to your body.
It doesn’t matter if you just scuba dive, free dive or do a little of both, it’s likely that you’ve heard of and maybe even experienced or come across someone that’s suffered from mask squeeze.
It’s also known as face squeeze. The name really doesn’t do it justice, as it can feel more like a suck from the dive mask than just a squeeze, a scuba vacuum.
Although this side effect from using a scuba diving mask is not really dangerous and you can heal from it, it’s important to be aware of this condition when prepping your new scuba mask.
To help you understand more about face squeeze, what it is, what causes it, and how to treat and even prevent it, we’ll look at the intriguing problem in greater detail below.
Table of Contents
What Exactly is Mask Squeeze?
Just as you need to equalize the air spaces in your ears and sinuses, you need to do the same within your diving mask as you descend underwater to avoid a scuba vacuum.
However, if you don’t equalize it or add unnecessary amounts of air to your dive mask by using your nose to exhale, it creates an unbalanced pressure between the blood vessels in your face’s vascular pressure and the air space.
The result of this unbalance can be facial barotrauma of varying degrees of severity. Otherwise known as soft tissue injury to the parts of your face covered by the scuba mask.
Think, without getting squeamish, of your face is like a suction cup. The soft tissues in your face start to swell around your eyes (periorbital edema) and cause discoloration in the form of bruising or redness.
Can The Squeeze Be Treated?
If you asking the question of how to get rid of a popped blood vessel in the eye? the good news is that unless you are suffering from serious vision problems or eye pains, although there is no treatment that can be used for facial barotrauma you just need to be patient and give it time.
As it’s essentially a bruise, the effects of the face squeeze/eye squeeze it will eventually be reabsorbed by your body. If you do have any visual issues such as losing part of your visual field or if you experience blurred vision or any other pain in your eyes, you should speak to an eye specialist or your doctor.
Don’t worry though, as these kinds of symptoms are a rare occurrence in people with face squeeze.
The downside is that, while it’s not serious, it’s a condition that looks quite dramatic and it takes at least two weeks and possibly more to heal.
You need to give it time for the edema and blood to be reabsorbed, but as it’s dependent on gravity, the effects will spread down your face. If you’ve ever wondered what it might feel like to look like a beaten-up boxer or a B-movie creature, the squeeze will give you that experience!
Who is Most Susceptible to Mask Squeeze?
Newer divers are more likely to suffer from it, just because they are trying to learn the different skills necessary to be a competent diver. All the while coping with the sheer majesty and wonder of life in the deep. 
That doesn’t necessarily mean that experienced divers do not suffer. Many get it if they are too focused on a particular task and don’t pay full attention to clearing their dive mask or are learning/trying to hone a new skill.
Another way you can fall prey to squeeze face, regardless of your level of experience is by changing from a low-volume mask to a brand-new one.
This normally happens if you are not fully aware of when you need to add air. Equalizing issues can just as simply be because of equipment that doesn’t fit properly or having facial hair.
Prevention is the Key
One of the best ways to deal with the squeeze diving, of course, is to prevent it from happening. The key is to keep in mind that your nasal passages need to be open while you descend. It’s always important to make sure that your mask fits properly. Learn how to fit a scuba mask here.
When you wear a dive mask that fits properly and exhale through your nose, you will greatly reduce the chances of suffering from facial barotrauma.
On the subject of scuba masks, they should fit gently against your face and it should be easy to make a seral just by inhaling through your nose and pressing it against your face. They should stay in place and not even fall if there’s no strap.
If you have facial hair, you may experience some leakage. Don’t worry, as this is completely normal. You can counter the water by tilting your head to the surface while cracking the lower seal and exhaling through your nose.
No matter how you refer to it, the squeeze diving, mask squeeze diving, eye squeeze or face squeeze we hope that the information above helps you avoid it and makes your dives more pleasurable.
